Do you have questions, uneasiness, or concerns about your worthiness because it seems like everyone around you “has it all together”? Contrary to appearances, no one is ever really confident. We all have ups and downs. We all experience bravery and imposter syndrome at different times. Below you can find insecurities and their outcome, which you need to learn as it is coaching for life.
Normal Insecurities You May Find In Yourself
- Having apprehensions or concerns would only make sense if we had no problems. We are interested in the outcome when worrying about how well we perform or present something.
- People we care about are people we want to have a positive impression on. In the career we are passionate about, we want to succeed. And the list goes on as life goes on.
- When it results in other issues like procrastination, ruminating, and trying to please others. When we are uneasy, we may put off doing anything so that we can later persuade ourselves, “I could have done better if I’d had more time,” or because we are trying to put off what we perceive to be an inevitable failure as long as we can. You have to know what you have to do when you feel insecure.
- Whenever our insecurities haunt us, we are reminded of every mistake and every embarrassing thing we did in the past.
- Yet when we feel unworthy of establishing our boundaries, we may find ourselves trying to please others to win their approval or gain their inclusion.
Traumatic Event Reason to Feel Insecure
- Lack of support at home.
- It would have been bullied in childhood, especially for not socializing more.
- Have anxiety or depression, which makes you feel worthless and insecure.
- A harassment case.
- At the end of the day, only you know how insecure you are, so you have to deal with it yourself as well.
Ten Strategies to Overcome Your Insecurity
Embrace Your Differences
- Accept what you cannot change if you want to gain mental stability and be at ease with your insecurities.
- If you feel uncomfortable, embrace it as a part of your identity. Remember that people are more interested in your inner decency than how you present yourself externally.
- You may even value your peculiarities. Discover methods to embrace the things that make you uneasy, including taking chances and trying new things.
Practice Self-Compassion
When you’re insecure, you could talk negatively to yourself, affecting your mental health. Gonzalez-Berrios advises treating yourself nicely and allowing your inner strength to emerge gradually.
Being vulnerable while overcoming insecurity may be a good idea, so credit yourself for your progress.
Do challenge your negative self-talk by following the facts and allowing yourself to see whether your words are true or false.
Do Care for Your Physical Health
Maintaining good physical health might help you feel better about yourself.
Participating in regular physical activity raises one’s self-esteem. Think about taking a stroll or dancing to your favorite music to improve your mood and confidence.
Taking care of your physical health also includes getting enough sleep and eating well. These little self-care gestures can make a big difference in your everyday life and sense of security.
A feeling of insecurity and anxiety can be dealt with quickly by improving your physical health.
Consult a Therapist
While taking steps like accepting your differences and cultivating self-compassion might be beneficial, there are occasions when you also require other assistance and perspective.
A therapist may help you understand your issues, assist you in processing your feelings of inadequacy, and help you identify the root of those feelings. The best method to cope with insecurity is frequently to address the source of the issue.
Develop Your Social Skills
A lack of social skills can occasionally lead to feelings of insecurity. Yet, you may learn social skills. You will feel more confident around people if you are more socially adept.
Gonzalez-Berrios advises practicing verbal communication and maintaining eye contact. She recommends being aware of your body language when you are around others and trying to approach social situations with a positive attitude.
Remember that developing your confidence and comfort in social situations will require some work. Try to be kind and gentle with yourself while struggling to overcome your insecurities.
Also, by developing social skills, you would get an idea of what makes a woman insecure in a relationship, and you would know how to do it.
Know Your Triggers
Knowing where and when your insecurities are most active is crucial. Individuals, locations, things, seasons, or circumstances might trigger you. Each trigger could cause a different level of anxiety; for instance, talking to your sister could instantly make you feel very vulnerable. Your insecurities could be related to your abilities, IQ, appearance, work, finances, or other aspects of your life.
- Talking about your career over dinner with the family may make you uncomfortable. You might start worrying about your appearance at fancy gatherings. Someone in your life may make you feel slow or ignorant.
- You can go further in therapy by learning more about the events that led to developing these insecurities as part of this self-awareness. At our location in Woodland Hills, we see patients seeking therapy for insecurities.
- You should examine past life events with your therapist and understand how they have subtly or overtly influenced your inner critic and self-doubt. Your adult brain might be able to understand what the problem was if these memories date back to your early years.
- You may already be aware of the origin of your insecurities. This does not imply that the person you were in your childhood should have been able to comprehend these events and go on; therapy can assist you in healing the scars of your past.
Accept What You Feel
We must first hold room for our thoughts and feelings to learn to confront and alter them. I frequently observe my customers thinking, “I shouldn’t be feeling this way,” or, “I don’t know why I am so scared/intimidated; it’s not even that hard.” These should-statements condemn, reject, and repress our emotions. In the end, everything you leave endures. You can explore, examine, unpack, sit with, and deal with your feelings by embracing them.
What You Feel Is Not a Fact
While discussing accepting our feelings as they are, we must also be conscious of the fine line between doing so and viewing them as opinions. Individuals frequently engage in warped reasoning, emotional reasoning, when they use your feelings as evidence.
For instance, you might believe, “I feel concerned about this interview; I must not be prepared enough, ” when you suffer from emotional reasoning (a concept from cognitive behavioral therapy). You unintentionally conclude that you deserve to feel that way when you try to figure out why you think the way you do.
Try to Practice Self-Compassion
It matters how you speak to yourself. Self-compassion does not imply succumbing to your self-doubt, celebrating it, or letting it rot uncontrolled. You also have to note the signs of insecurity in the workplace. To self-soothe, we must be aware of our emotions and respond to them by being compassionate to others. Depending on the situation, any number of self-care tools may be used.
Connect with Others
We might feel insecure turning towards others when we feel insecure and have self-doubt. Through connection, we can heal. Sometimes all we need to do is confide our feelings in someone we can trust. Occasionally, we need advice from someone more knowledgeable about the subject than we are.
Final Words
In this blog, we saw some strategies to overcome our insecurities and how to deal with them. Also, we deal with the therapy for relationship insecurity. Book an appointment today!
